Day 90 - 12/8/07

Lunch - 11:00 am
Ham sandwich
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Exercise - 10:30 pm
Stationary Bike - 20 mins.
Circuit Training - 55 mins.
Decline Press: 95 lbs. - 9 reps (2), 100 lbs. - 9 reps
V-Bar Pull-down: 120 lbs. - 9 reps (3)
Leg Press: 160 lbs. - 9 reps (2), 165 lbs. - 9 reps
Twisting DB Press: 35 lbs. - 9 reps (3)
Arc Trainer - 2 ins. (3)
Ball Crunches: 35 lbs. - 9 reps (3)
Two-Arm DB Curl*: 35 lbs. - 9 reps (3)
DB Kickback: 25 lbs. - 9 reps (2), 30 lbs. - 9 reps
BB Calf Raises*: 60 lbs. - 9 reps (3)
Standing BB Twists*: 60 lbs. - 9 reps
Recumbent Bike - 2 mins. (3)

*on stability discs

Late Snack - 1:00 am
PB&J sandwich
Skim milk

Total Water: 100 oz.