Lunch - 11:00 am
Ham sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Exercise - 5:30 pm
Interval Running - 30 mins. - 2.81 mi.
Recovery speed was 4.0 MPH, fast speed was 5.5-6.5
Dinner - 6:30 pm
Had my monthly Chinese craving, so I stopped by my favorite Chinese restaraunt near the gym.
4 golden fried shrimp
Steamed white rice
6 crab cheese wontons
Tea
Glass of Pepsi
Went to see a friend's band later on that night, and had:
3 pints of PBR
Late Snack - 1:00 am
2 crab cheese wontons
Total Water: 100 oz.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment