Day 182 - 3/9/08

Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
2 turkey burgers
Peas
Skim milk

Exercise - Biking - 40 mins. - 5 mi.

3 pints of PBR

Total Water - 100 oz.

Day 181 - 3/8/08

Breakfast - 10:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Total Water - 140 oz.

I've been getting my water drinking back on track!:)

Day 180 - 3/7/08

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30am
Ham sandwich
Banana
Choc. chip granola bar (100 cals)

Snack - 5:30pm
Ham sandwich
Skim milk

2 pints of PBR

Went to a hockey game with a friend, which included a free buffet!

Dinner - 7:00pm
Baked chicken
Ham
Roll
Baked potato
Lemonade

Total Water - 120 oz.

Day 179 - 3/6/08

Breakfast - 7:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30pm
Ham sandwich
Choc. chip granola bar (100 cals)
Dannon cherry yogurt (60 cals)

Stopped in at an art opening on campus and had:

2 Shiner Bock beers

Dinner - 7:15pm
Skim milk
Salad with romaine lettuce and ham, croutons and ranch dressing.

Exercise - 10:00 pm
Interval Running - 30 mins. - 2.6 mi.

Total Water: 140 oz.

Day 178 - 3/5/08

Breakfast - 5:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:30am
Pizza Hut small pizza

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Exercise - 10:00pm
Cross-Trainer - 20 mins

Resistance Training - 60 mins.
Flat Bench DB Press: 35lbs. - 12 reps (3)
Alt. DB Deltoid Press: 25 lbs. - 12 reps (3)
Cable Overhead Ext.: 35 lbs. - 12 reps (3)
Raised Knee BB Crunch: 25 lbs. - 12 reps (3)
Lying Oblique Leg Raises: 12 reps

Started with lighter weights to get a feel for what my endurance is. Felt good!

Total Water: 140 oz.

Day 177 - 3/4/08

Breakfast - 6:30am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 12:45pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana

Dinner - 7:15pm
Turkey sandwich
Chicken Noodle soup
Skim milk

Total Water: 140 oz.

Day 176 - 3/3/08

Total Weight - 211 1/2

Had a fun birthday yesterday, kept it low-key due to tiredness and the fact that it was snowing all morning. Splurged on a personal pizza at Old Chicago, perhaps that's how i added those 3 pounds I've gained since last week!

Breakfast - 9:30am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana

Dinner - 6:30pm
2 turkey burgers
Peas
Skim milk

Exercise - 8:00pm
Cardio - 60 mins.

Treadmill running - 20 mins.
Recumbent Biking - 20 mins.
Cross-Trainer - 20 mins.

Total Water: 180 oz.