Breakfast - 5:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30am
Pizza Hut small pizza
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:00pm
Cross-Trainer - 20 mins
Resistance Training - 60 mins.
Flat Bench DB Press: 35lbs. - 12 reps (3)
Alt. DB Deltoid Press: 25 lbs. - 12 reps (3)
Cable Overhead Ext.: 35 lbs. - 12 reps (3)
Raised Knee BB Crunch: 25 lbs. - 12 reps (3)
Lying Oblique Leg Raises: 12 reps
Started with lighter weights to get a feel for what my endurance is. Felt good!
Total Water: 140 oz.
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