Day 190 - 3/17/08

Happy St. Patrick's Day!

Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

Finally got some bananas!

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00pm
Ham sandwich
Skim milk
Dannon strawberry yogurt (60 cals)

Dinner - 6:30pm
Skinless chicken breat (110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 30 mins.

Flat Bench DB Press: 35 lbs. - 12 reps, 40 lbs. - 12 reps (2)
Alt. DB Deltoid Press: 20 lbs. - 12 reps (3)
Cable O/H Ext.: 40 lbs. - 12 reps, 50 lbs. - 12 reps, 60 lbs. - 12 reps
Raised Knee BB Crunch: 30 lbs. - 12 reps, 40 lbs. - 12 reps (2)
Lying Oblique Leg Raises: 12 reps (3)

Feeling pretty good, getting back into the groove! But I forgot to weigh myself! I'll do it next time...

Total Water - over 180 oz.