Day 183 - 3/10/08

Total Weight: 214 1/2 lbs.

Breakfast - 9:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dannon blueberry yogurt (60 cals)

Dinner - 7:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00pm

Cross-Trainer - 20 mins.
Resistance Training - 25 mins.
Flat Bench DB Press: 30 lbs. - 12 reps, 35 lbs. - 12 reps, 40 lbs. - 12 reps
Alt. DB Deltoid Press*: 30 lbs. - 12 reps, 25 lbs. - 12 reps, 20 lbs. - 12 reps
Cable Overhead Ext.: 40 lbs. - 12 reps, 40 lbs. - 12 reps, 40 lbs. - 10 reps
Raised Knee BB Crunch: 30 lbs. - 12 reps (2), 40 lbs. - 12 reps
Lying Oblique Leg Raises: 12 reps (3)

*on stability discs

Total Water: over 180 oz.

Yikes! I gained another 3 pounds from last week! I really have to keep hitting the weights!