Day 197 - 3/24/08

Total Weight - 215 lbs.




Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)


Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00pm
Stairmaster - 20 mins. - Level 7
Resistance Training - 30 mins.
Flat Bench DB Press: 40 lbs. - 10 reps (2), 45 lbs. - 10 reps
Alt. DB Deltoid Press*: 20 lbs. - 10 reps (2), 25 lbs. - 10 reps
Cable O/H Ext.: 60 lbs. - 10 reps (2), 70 lbs. - 10 reps
Raised Knee BB Crunch: 45 lbs. - 10 reps, 50 lbs. - 10 reps (2)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs

Workout felt good, still trying to get 4 times a week in, as per Lance's instructions. I'm also increasing the weight with the decreased reps. Have to step it up, as I gained 2 pounds since Thursday.

Total Water - over 180 oz.