Day 199 - 3/26/08

Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Dinner - 7:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 35 mins.
Seated Cable Row - 75 lbs. - 10 reps, 90 lbs. - 10 reps (2)
Lying Str. Bar Cable Curl: 80 lbs. - 10 reps (2), 90 lbs. - 10 reps
BB Lunge - 25 lbs. - 10 reps, 30 lbs. - 10 reps (2)
BB Calf Raises*: 60 lbs. - 10 reps, 70 lbs. - 10 reps (2)
BB Oblique Side Bends*: 50 lbs. - 10 reps (2), 60 lbs. - 10 reps.
Ball Crunches: 30 lbs. - 10 reps (3)
*on stability discs

Getting into the resistance training groove, and upped the weights due to lesser reps and feeling stronger!

Total Water - over 180 oz.