Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Exercise - 7:15pm
Biking - 5 miles
3 pints of PBR
Late snack - 12:00am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Total Water - 60 oz.
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