Day 186 - 3/13/08

Lunch - 11:00am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 5:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Late Dinner - 8:30pm
Skinless chicken breast (110 cals)
White rice (160 cals)

Exercise - 10:00pm - 60 mins.
Treadmill Running - 20 mins.
Recument Bike - 20 mins.
Cross-Trainer - 20 mins.

Total Water: 180 oz.