Breakfast - 6:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)
Dannon yogurt (60 cals)
Was out and about had to get a quick snack:
Snack - 6:00pm
Corndog
Dinner - 10:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
I am planning on switching to brown rice, as soon as I finish off my white.
Total Water: 140 oz.
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