Day 185 - 3/12/08

Breakfast - 6:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dannon raspberry yogurt (60 cals)

Met up with a friend for dinner:

Dinner - 6:30pm
2 pints of 90 Shilling Ale
Cuban Pork sandwich
Baked salsa chips

Exercise - 12:00am
Cross-trainer - 20 mins.
Resistance Training - 42 mins.

Seated Cable Row: 50 lbs. - 12 reps, 60 lbs. - 12 reps, 75 lbs. - 12 reps
Lying Straight Bar Curl: 40 lbs. - 12 reps, 60 lbs. - 12 reps, 70 lbs.- 12 reps
Barbell Lunge: 35 lbs. - 12 reps (2), 25 lbs. - 12 reps
Barbell Calf Raise*: 30 lbs. - 12 reps, 45 lbs. - 12 reps, 60 lbs. - 12 reps
Barbell Oblique Side Bends*: 45 lbs. - 12 reps (3)
Ball Crunch: 25 lbs. - 12 reps (3)

*used stability discs

First time doing this routine set, so I was feeling out the weights. The BB Lunges were quite painful! I guess my legs haven't been getting the attention they deserve lately!:)

Total Water: 120 oz.