Brunch - 11:00am
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)
Ham sandwich
20 oz. Mtn. Dew (290 cals)
Dannon strawberry banana yogurt (60 cals)
Dinner - 8:30pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:30pm
Stairmaster - Level 6 - 20 mins.
Resistance Training - 37 mins.
Seated Cable Row - 75 lbs. - 12 reps (2), 90 lbs. - 12 reps
Lying Str. Bar Cable Curl: 70 lbs. - 12 reps, 80 lbs. - 12 reps (2)
BB Lunge - 25 lbs. - 12 reps (3)
BB Calf Raises*: 60 lbs. - 12 reps (3)
BB Oblique Side Bends*: 45 lbs. - 12 reps (3)
Ball Crunches: 25 lbs. - 12 reps (3)
*on stability discs
Interval Running - 30 mins. - 2.31 mi.
Whew! Got through another weight workout, and then through in some running to get caught up for the wee. Feeling good!
Total Water: 180 oz.
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