Total Weight - 211 1/2
Had a fun birthday yesterday, kept it low-key due to tiredness and the fact that it was snowing all morning. Splurged on a personal pizza at Old Chicago, perhaps that's how i added those 3 pounds I've gained since last week!
Breakfast - 9:30am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana
Dinner - 6:30pm
2 turkey burgers
Peas
Skim milk
Exercise - 8:00pm
Cardio - 60 mins.
Treadmill running - 20 mins.
Recumbent Biking - 20 mins.
Cross-Trainer - 20 mins.
Total Water: 180 oz.
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