Exercise
Kickball
Cardio - Biking - 8 mi. - 60 mins.
Whew! Got a lot of exercise in today, played two games of kickball, and did an 8 mile bike ride after that!
Tuesday, July 28, 2009
Thursday, July 23, 2009
Tuesday, July 7, 2009
Day 32 - 7/6/09
Total Weight: 231 1/4 lbs.
Cardio - 20 mins.
Recumbent Bike - 6.24 mi.
Full Body #2 - 47 mins.
Incline DB Press: 40 lbs. - 15 reps (2), 30 lbs. - 15 reps
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 20 lbs. - 15 reps (3)
BB Seated Calf Raises*: 80 lbs. - 15 reps (3)
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions*: 30 lbs. - 15 reps (2) , 40 lbs. - 15 reps
DB Side Bends* - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
*on stability discs
Total Water: 60 oz.
Cardio - 20 mins.
Recumbent Bike - 6.24 mi.
Full Body #2 - 47 mins.
Incline DB Press: 40 lbs. - 15 reps (2), 30 lbs. - 15 reps
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 20 lbs. - 15 reps (3)
BB Seated Calf Raises*: 80 lbs. - 15 reps (3)
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions*: 30 lbs. - 15 reps (2) , 40 lbs. - 15 reps
DB Side Bends* - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
*on stability discs
Total Water: 60 oz.
Day 31 - 7/5/09
Cardio Exercise - Interval Running (30 mins.)
Speed: 4.0 to 6.5 with .5 incline
Getting back into the swing of things after vacation!
Speed: 4.0 to 6.5 with .5 incline
Getting back into the swing of things after vacation!
Day 30 - 7/4/09
Exercise - Hiking (60 mins.)
For the 4th of July, a friend and I kiked to the top of South Table Mountain in Golden, CO to watch the Golden fireworks and ones from all the cities around in 15 mile radius. It was awesome, and a tough climb!
For the 4th of July, a friend and I kiked to the top of South Table Mountain in Golden, CO to watch the Golden fireworks and ones from all the cities around in 15 mile radius. It was awesome, and a tough climb!
Day 28 - 7/2/09
Cardio Exercise - 60 mins.
Treadmill Running - 1.37 mi. (20 mins.)
Recumbent Bike - 6.01 mi. (20 mins.)
CrossTrack - 1.30 mi. (20 mins.)
Treadmill Running - 1.37 mi. (20 mins.)
Recumbent Bike - 6.01 mi. (20 mins.)
CrossTrack - 1.30 mi. (20 mins.)
Day 18 - 6/25/09
Exercise - Kickball (90 mins.?)
Got back from Detroit today and am trying tog et back in the groove. Managed to do one workout with resistance bands while at my parents. My current film project is a documentary on one of the local kickball leagues here in Denver, and tonight I played my first game, instead of shooting it. It was fun, and a good workout! I will feel sore tomorrow I am sure!
Got back from Detroit today and am trying tog et back in the groove. Managed to do one workout with resistance bands while at my parents. My current film project is a documentary on one of the local kickball leagues here in Denver, and tonight I played my first game, instead of shooting it. It was fun, and a good workout! I will feel sore tomorrow I am sure!
Tuesday, June 16, 2009
Day 9 - 6/16/09
Exercise - 8:00pm
Cardio - 30 mins.
Interval Treadmill Run - 2.15 mi
Dinner - 9:00pm
Chicken Breast
Baked Potato
Choc. milk
Total Water - over 120 oz.
Cardio - 30 mins.
Interval Treadmill Run - 2.15 mi
Dinner - 9:00pm
Chicken Breast
Baked Potato
Choc. milk
Total Water - over 120 oz.
Day 8 - 6/15/09
Total Weight - 232 1/2
It looks like I haven't lost any weight yet, but I do feel a lot better both mentally and physically!
Exercise - 10:00pm
Cardio Workout - 20 mins.
Stairmaster - 1.33 mi.
Full Body Workout #1 - 50 mins.
Bench Press: 80 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Alt. DB Lunge: 15 lbs. - 15 reps (3)
Reverse Wide-Grip Pulldown: 105 lbs. - 15 reps (3)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (2), 60 lbs. - 15 reps
Alt. Incline DB Curls: 20 lbs. - 15 reps (2), 20 lbs. - 13 reps
Bench Dips: No weights - 15 reps, 2 1/2 lbs. - 15 reps (2)
FreeMotion Cable Twists: 45 lbs. - 15 reps, 50 lbs. - 15 reps (2)
Total Water: 100 oz.
It looks like I haven't lost any weight yet, but I do feel a lot better both mentally and physically!
Exercise - 10:00pm
Cardio Workout - 20 mins.
Stairmaster - 1.33 mi.
Full Body Workout #1 - 50 mins.
Bench Press: 80 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Alt. DB Lunge: 15 lbs. - 15 reps (3)
Reverse Wide-Grip Pulldown: 105 lbs. - 15 reps (3)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (2), 60 lbs. - 15 reps
Alt. Incline DB Curls: 20 lbs. - 15 reps (2), 20 lbs. - 13 reps
Bench Dips: No weights - 15 reps, 2 1/2 lbs. - 15 reps (2)
FreeMotion Cable Twists: 45 lbs. - 15 reps, 50 lbs. - 15 reps (2)
Total Water: 100 oz.
Monday, June 15, 2009
Day 6 - 6/13/09
Cardio
Walking - 3.26 mi
Attended the Westword Music Festival today, so I got a lot of walking in from venue to venue. But, I also drank quite a bit, so any healthy effects were probably canceled out...
Walking - 3.26 mi
Attended the Westword Music Festival today, so I got a lot of walking in from venue to venue. But, I also drank quite a bit, so any healthy effects were probably canceled out...
Day 4 - 6/12/09
Cardio - 60 mins.
Treadmill Running - 1.39 mi.
Recumbent Bike - 6.42 mi.
CrossTrak - Gleutal 1 program - 1.32 mi.
Total Water - 60 oz.
Treadmill Running - 1.39 mi.
Recumbent Bike - 6.42 mi.
CrossTrak - Gleutal 1 program - 1.32 mi.
Total Water - 60 oz.
Day 3 - 6/11/09
Cardio - 20 mins.
Total Body Cross Trainer - 1.43 mi.
Full Body #2 - 46 mins.
Incline Bench Press: 40 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 15 lbs. - 15 reps (2), 20 lbs. - 15 reps
BB Seated Calf Raises*: 45 lbs. - 15 reps, 50 lbs. - 15 reps, 60 lbs. - 15 reps
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions: 20 lbs. - 15 reps (2) , 30 lbs. - 15 reps
DB Side Bends - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
Felt great!
Total Water: 60 oz.
Total Body Cross Trainer - 1.43 mi.
Full Body #2 - 46 mins.
Incline Bench Press: 40 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 15 lbs. - 15 reps (2), 20 lbs. - 15 reps
BB Seated Calf Raises*: 45 lbs. - 15 reps, 50 lbs. - 15 reps, 60 lbs. - 15 reps
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions: 20 lbs. - 15 reps (2) , 30 lbs. - 15 reps
DB Side Bends - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
Felt great!
Total Water: 60 oz.
Thursday, June 11, 2009
Tuesday, June 9, 2009
Day 1 - 6/8/09
Total Weight: 232 1/2 lbs.
Today is the day I start my new goal towards losing at least 20 lbs. before September 23, 2009. That is when I am taking a trip to San Diego, and want to be healthier and happier. This would put me about 212 based on today's weigh-in. If possible, I would like to be at 200 lbs.
I am trying to put all of my bad habits and excuses that that have been keeping me from maintaining a healthy weight and consistent exercising schedule over the last year or so out of my life.
Cardio Workout - 20 mins.
Recumbent Bike - 6.29 mi.
Full Body Workout #1 - 45mins.
Bench Press: 80 lbs. - 15 reps, 80 lbs - 14 reps, 80 lbs. - 12 reps
Ball Crunch: 30 lbs. - 15 reps (3)
Alt. DB Lunge: 12 lbs. - 15 reps, 15 lbs. - 15 reps (2)
Reverse Wide-Grip Pulldown: 90 lbs. - 15 reps, 105 lbs. - 15 reps (2)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (3)
Alt. Incline DB Curls: 20 lbs. - 15 reps (3)
Bench Dips: No weights, 15 reps (3)
FreeMotion Cable Twists: 45 lbs. - 15 reps (3)
I feel great!
Total Water: 100 oz.
Today is the day I start my new goal towards losing at least 20 lbs. before September 23, 2009. That is when I am taking a trip to San Diego, and want to be healthier and happier. This would put me about 212 based on today's weigh-in. If possible, I would like to be at 200 lbs.
I am trying to put all of my bad habits and excuses that that have been keeping me from maintaining a healthy weight and consistent exercising schedule over the last year or so out of my life.
Cardio Workout - 20 mins.
Recumbent Bike - 6.29 mi.
Full Body Workout #1 - 45mins.
Bench Press: 80 lbs. - 15 reps, 80 lbs - 14 reps, 80 lbs. - 12 reps
Ball Crunch: 30 lbs. - 15 reps (3)
Alt. DB Lunge: 12 lbs. - 15 reps, 15 lbs. - 15 reps (2)
Reverse Wide-Grip Pulldown: 90 lbs. - 15 reps, 105 lbs. - 15 reps (2)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (3)
Alt. Incline DB Curls: 20 lbs. - 15 reps (3)
Bench Dips: No weights, 15 reps (3)
FreeMotion Cable Twists: 45 lbs. - 15 reps (3)
I feel great!
Total Water: 100 oz.
Tuesday, May 5, 2009
Day 3 - 5/5/09
Lunch - 10:30am
PB&J sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch 2 - 3:45pm
Turkey sandwich
Skim milk
Banana
2 Choc. chip granola bar (200 cals)
20 oz. Mtn. Dew (290 cals)
PB&J sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch 2 - 3:45pm
Turkey sandwich
Skim milk
Banana
2 Choc. chip granola bar (200 cals)
20 oz. Mtn. Dew (290 cals)
Day 1 - 5/3/09
Exercise - Cardio - 60 mins.
Treadmill - 1.32 mi.
Recumbent Bike - 5.41 mi.
CrossTrack - Glutial 1 setting - 1.32 mi.
Treadmill - 1.32 mi.
Recumbent Bike - 5.41 mi.
CrossTrack - Glutial 1 setting - 1.32 mi.
Wednesday, February 11, 2009
Monday, January 5, 2009
Day 1 - Restart - 1/05/09
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
2 20 oz. Mtn. Dew (580 cals)
Lunch - 1:30pm
Ham sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 7:30pm
Pepsi
Hot Dog
Macaroni and cheese
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
2 20 oz. Mtn. Dew (580 cals)
Lunch - 1:30pm
Ham sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 7:30pm
Pepsi
Hot Dog
Macaroni and cheese
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