Day 80 - 11/28/07

Breakfast - 10:30 am
Tuna fish sandwich
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
2 slices of pepperoni pizza

Dinner - 7:00 pm
Campbell's tomato soup w/Ritz crackers
Ham sandwich
Skim milk

Was all set to start my new circuit, and then ended up falling asleep! My schedule had been changed around the last couple of days, so I had lost some sleep and was tired. I made up for it on Friday, though!

Total Water: 120 oz.

Day 79 - 11/27/07

Breakfast - 10:30 am
PB & J sandwich
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Ham sandwich
Banana
Skim milk

Dannon vanilla yogurt (45 cals)

Dinner - 7:00 pm
Skinless chicken breast on romaine lettuce w/ranch dressing
White rice (160 cals)

Exercise - 10:30 pm
Treadmill running - 60 mins. - 4.1 mi.

I upped the incline to 3.0 on Lance's recommendation.

2 pints of 90 Shilling Ale

Late snack - 2:30 am
Skim milk
Ham sandwich

Total Water: over 180 oz.

Day 78 - 11/26/07

Total Weight: 215 lbs.

I at least dropped 1/4 pound, even though the holiday sort of interfered a little bit with my eating and workouts.

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
PB & J sandwich
Banana
Skim milk
Dannon strawberry yogurt (40 cals)

Dinner - 7:00 pm
2 turkey burgers
Peas
Skim milk
1 cheescake cupcake

Exercise - 11:30 pm
Arc Trainer - 20 mins.

Superset - 75 mins.
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 9 reps
DB Flyes: 40 lbs. - 12 reps, 40 lbs. - 8 reps
Ball Crunch: 20 lbs. - 12 reps (2)
Decline Crunch: 20 lbs. - 12 reps (2)
Alt. DB Lunge: 40 lbs. - 12 reps (2)
Smith Squat: 100 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 150 lbs. - 12 reps, 150 lbs. - 9 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 9 reps
Upright Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps*
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 9 reps
DB Calf Raises: 70 lbs. 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 9 reps
Alt. Incline DB Curls: 30 lbs. - 8 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps, 70 lbs. - 10 reps*
Asst. Dips: 95 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Side Crunch: 45 lbs. - 12 reps (2)
Seated BB Twist: 70 lbs. - 12 reps (2)

Felt good to get back into weight training, definitely felt weak on some of the exercises, and I think I am plateauing on some of the BB ones. Time to change it up!

Total Water: 180 oz.

Day 77 - 11/25/07

Lunch - 11:00 am
Ham sandwich (190 cals)
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Dinner - 5:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk
2 pieces of pumpkin pie (482 cals)

Finished off most of the leftovers!

Exercise - 7:00 pm
Biking - 60 mins. - 8 mi.

3 pints of 90 Shilling Ale

Total water: 80 oz.

Day 76 - 11/24/07

Breakfast - 8:30 am
2 scrambled eggs
2 slices of turkey bacon
Skim milk

Had to run back down to Colorado Springs to shoot a football game, and soon learned that I should have eaten more for breakfast or packed a lunch, because at about half-time, I felt like I was going to pass out due to the cold and that I had an empty stomach! I wanted to get something from the concession stand, but it was so packed, that there was no way I would gotten something and gotten back to my camera in time.

After the game, because I was really hungry, I stopped at McDonald's.

Snack - 5:00 pm
2 hamburgers (500 cals)
1 Large fry (570 cals)

For the first time I looked at the calories for these, and was shocked to see that it was so high! A large dinner that I cook at home is most likely less than just those 3 items together. Yikes!

Exercise - 7:30 pm
Treadmill running - 60 mins. - 4.23 mi.

Dinner - 9:00 pm
Turkey sandwich
2 pieces of pumpkin pie (appox. 482 cals)

Dipped into the leftovers from Thursday!

Total water: 120 oz.

Day 75 - 11/23/07

Lunch - 11:00 am
Banana
Ham sandwich
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Used my day off to run errands around town.

2 pints of PBR

Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Total Water: 80 oz.

Day 74 - 11/22/07

Thanksgiving!

Breakfast - 9:00 am
2 scambled eggs
2 pieces of turkey bacon
Skim milk

20 oz. Mtn. Dew (290 cals)

Drove down to Colorado Srpings to have dinner with a friend's family and had a great meal! I ate more than usual, but I do not think that I overdid it too much.

Dinner - 2:00 pm
Turkey
Ham
Stuffing
2 dinner rolls
1 slice of pumpkin pie
1 brownie

2 bottles of Fat Tire

After driving back up to Denver, laden with left-overs, I got a bit hungry later on and had a snack:

Snack - 9:30 pm
Ham sandwich
Dinner roll

Total water: 60 oz.