Day 131 - 1/18/08

Breakfast - 9:30 am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Tuna-fish sandwich
Dannon peach yogurt (60 cals)
Choc. chip granola bar (100 cals)

Day 130 - 1/17/08

Lunch - 11:00 am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Dinner - 5:30 pm
Tuna-fish sandwich
Dannon blueberry yogurt (60 cals)
Banana

Exercise - 10:30 pm
Treadmill running - 60 mins. - 4.87 mi.

Wow! My best distance yet! I also raised and lowered the incline as I went along.

Late snack - 12:00 am
Ham sandwich
Skim milk

Getting back into the groove, I just have to get back on the weights and inclrease my water!

Total Water: 100 oz.

Day 129 - 1/16/08

Breakfast - 6:30 am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon vanilla yogurt (60 cals)

Pre-Dinner - 4:00 pm
Hams andwich
Skim milk

Had to ran off to shoot some high basketball this evening.

Dinner - 10:30 pm
Ham sandwich
Campbell's chicken noodle soup
Skim milk

Total Water: 80 oz.

Day 128 - 1/15/08

Total Weight: 214 lbs.

Breakfast - 6:30 am
Cinnamon oatmeal
Banana
Choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00 pm
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)

Ended up going to dinner at a fancy (but overpriced) restraunt with a friend and had:

Dinner - 7:30 pm
Grilled prawns
Half a lamb tenderloin
2 pints of Fat Tire

Exercise - 10:00 pm
Interval Running - 30 mins. - 2.59 mi.

Found out I had gained another pound! Yikes! I need to get back to speed as of today!

Total Water: 100 oz.

Day 124 - 1/11/08

Breakfast - 8:30 pm
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)

Snack - 5:30 pm
Ham sandwich
Skim milk

Went to meet up with a group of friends before the DU hockey game.

Dinner - 6:30 pm
2 slices of pizza
1 can of Bud light

2 cups of Bud light

Late snack - 12:00 pm
Ham sandwich
Skim milk

Total Water: 60 oz.

Day 123 - 1/10/08

Breakfast - 9:30 am
Peanut butter toast
Banana
Skim milk
Choc. chunk granola bar (90 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Tuna-fish sandwich
Dannon vanilla yogurt (45 cals)
Banana

Exercise - 7:00 pm
Treadmill Running/Recumbent Bike - 30 mins.

I tried to get my exercising out of the way before dinner tonight, as I was out running errands after work. However, after running about 20 mins. on the treadmill, I felt kind of tired and worn out. I think it was maybe due to lack of food, since I hadn't eaten anything since lunch. So I did 10 minutes on the recumbent bike and then went home.

Dinner - 8:15 pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Total Water: 100 oz.

Day 122 - 1/9/08

Breakfast - 6:30 am
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
Milk

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00 pm
Ham sandwich
Banana
Choc. chunk granola bar (90 cals)
Skim milk

I have to go buy some more yogurt soon, as I am out!

Snack - 4:00 pm
Ham sandwich
Milk

Went out and ran some errands.

Dinner - 8:00 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Skim milk

Ended up falling asleep early again, due to new schedule. But I will be more refreshed and back on track tomorrow!

Total Water: 100 oz.