Breakfast - 9:30 am
Peanut butter toast
Banana
Skim milk
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Dannon vanilla yogurt (45 cals)
Banana
Exercise - 7:00 pm
Treadmill Running/Recumbent Bike - 30 mins.
I tried to get my exercising out of the way before dinner tonight, as I was out running errands after work. However, after running about 20 mins. on the treadmill, I felt kind of tired and worn out. I think it was maybe due to lack of food, since I hadn't eaten anything since lunch. So I did 10 minutes on the recumbent bike and then went home.
Dinner - 8:15 pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water: 100 oz.
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