Day 117 - 1/4/08

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chunk granola bar (90 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00 pm
Tuna-fish sandwich
Dannon yogurt (45 cals)
Banana

Dannon vanilla yogurt (45 cals)

Dinner - 7:00 pm
Skinless chicken breat (approx. 110 cals)
White rice (160 cals)
Skim milk

Exercise - 10:00 pm
Arc Trainer - 20 mins.

Circuit Training - 52 mins.
Decline Press: 95 lbs. - 9 reps (3)
V-Bar Pulldown: 120 lbs. - 9 reps (2), 135 lbs. - 9 reps
Leg Press: 175 lbs. - 9 reps (2), 180 lbs. - 9 reps
Twisting DB Press: 35 lbs. - 9 reps (3)
Stationary Bike: 2 mins. - Level 8 (3)
Ball Crunches: 35 lbs. - 9 reps, 40 lbs. - 9 reps (2)
Two-Arm DB Curls: 30 lbs. - 9 reps (3)
DB Kickback: 30 lbs.- 9 reps (2), 35 lbs. - 9 reps
BB Calf Raises: 70 lbs. - 9 reps (3)
Standing BB Twists: 70 lbs. - 9 reps (3)

My first workout since getting back to Denver, I felt really good!

Total Water: 120 oz.