Breakfast - 8:30 am
Peanut butter toast
Choc. chunk granola bar (90 cals)
Apple juice
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Choc. chunk granola bar (90 cals)
Dannon yogurt (40 cals)
Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
Snack - 10:30pm
Ham sandwich
Milk
Total Water: 120 oz.
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1 comment:
Hey Paul, congrats on everything! Looks like you're on the Kate Moss diet..we gotta up those meals and snacks! Love to see your bloggin' into the new year. Time to chat and look to the future, keep an eye out for my email.
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