Total Weight - 213 lbs.
Arrived home from Detroit this afternoon. I am exhausted! I made dinner and then got right back on the horse and went and ran for an hour.
Dinner - 6:45 pm
2 turkey burgers
Peas
Skim milk
Exercise - 9:45 pm
Treadmill Running - 60 mins. - 4.55 mi.
I thought that I would moving a little slower to get back into the swing of things, but to my surprise, I came out pretty close to average in mileage. I alternated the incline on the treadmill between 0 and 2.0.
I was dreading weighing myself, because of all of the vacation related food and drink, but to my surprise, I had only gained 1 pound! So now I have to start pushing harder to get these remaining 13-23 off!
Total Water: 80 oz.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment