Lunch - 1:30 pm
Pb & J sandwich
Dannon Vanilla yogurt (40 cals)
Quaker Oats choc. chip granola bar
Skim milk
20 oz. Mtn. Dew (290 cals)
Dinner - 7:00 pm
Turkey sandwich
Applesauce
Skim milk
Exercise: Biking - 4 mi.
2 Flying Dog Pale Ales
Exercise: Biking - 4 mi.
Late snack - 2:45 am
PB & J sandwich
Skim milk
Total water: 120 oz.
Tuesday, October 9, 2007
Day 29 - 10/8/07
Weight: 216 lbs.
I triple checked this number on three scales, 2 at the gym and 1 at home, and they all pretty much agreed! Wow! I didn't think I would lose 7 lbs. in week!
Breakfast - 9:30 am
Skim milk
Peanut butter wheat toast
Banana
Quaker Oats choc. chip granola bar
20 oz. Mtn Dew
Lunch - 1:00 pm
Turkey sandwich
Skim milk
Dinner - 8:00 pm
Skinless chicken breast on Romaine lettuce w/Ranch dressing
Baked rousset potato
Apple juice
1 pint Miller Lite
Exercise - 1:00 am
Treadmill running - 60 mins., 4.15 miles, 2.0 incline
Total water: 120 oz.
I triple checked this number on three scales, 2 at the gym and 1 at home, and they all pretty much agreed! Wow! I didn't think I would lose 7 lbs. in week!
Breakfast - 9:30 am
Skim milk
Peanut butter wheat toast
Banana
Quaker Oats choc. chip granola bar
20 oz. Mtn Dew
Lunch - 1:00 pm
Turkey sandwich
Skim milk
Dinner - 8:00 pm
Skinless chicken breast on Romaine lettuce w/Ranch dressing
Baked rousset potato
Apple juice
1 pint Miller Lite
Exercise - 1:00 am
Treadmill running - 60 mins., 4.15 miles, 2.0 incline
Total water: 120 oz.
Monday, October 8, 2007
Day 28 - 10/7/07
Lunch - 11:00 am
Ham sandwich (190 cals)
Banana
Skim milk
Quaker Oats choc. chip granola bar
20 oz. Mtn. Dew
Exercise - 5:30 pm
Treadmill running - 21 minutes, 1.57 miles, 2.0 incline
Recumbent bike - 39 mintues
I had a strange experience while doing my cardio today. I started out strong, running on the treadmill, but about 15 minutes into it, I suddenly felt really tired and run-down. I tried to keep going for a few minutes, but then had to stop. I decided to finish off the hour with an easier alternative, the recumbent bike.
Dinner - 6:30 pm
Campbell's tomato soup w/Ritz crackers
Turkey sandwich
Skim milk
8-12pm
4 Flying Dog Pale Ales
Late snack - 1:00 am
Ham sandwich (190 cals)
Skim milk
Total water: over 180 oz.
Disappointed that I sort of slacked off this weekend, after starting off the week so well. I will just have to redouble my efforts starting Monday!
Ham sandwich (190 cals)
Banana
Skim milk
Quaker Oats choc. chip granola bar
20 oz. Mtn. Dew
Exercise - 5:30 pm
Treadmill running - 21 minutes, 1.57 miles, 2.0 incline
Recumbent bike - 39 mintues
I had a strange experience while doing my cardio today. I started out strong, running on the treadmill, but about 15 minutes into it, I suddenly felt really tired and run-down. I tried to keep going for a few minutes, but then had to stop. I decided to finish off the hour with an easier alternative, the recumbent bike.
Dinner - 6:30 pm
Campbell's tomato soup w/Ritz crackers
Turkey sandwich
Skim milk
8-12pm
4 Flying Dog Pale Ales
Late snack - 1:00 am
Ham sandwich (190 cals)
Skim milk
Total water: over 180 oz.
Disappointed that I sort of slacked off this weekend, after starting off the week so well. I will just have to redouble my efforts starting Monday!
Day 27 - 10/6/07
Breakfast - 8:00 am
2 scambled eggs
2 slices of turkey bacon
Skim milk
20 oz. Mtn Dew
Lunch - 4:00 pm
Old Chicago personal pizza
1 pint Fat Tire
20 oz. Mtn. Dew
10 pm
1 pint Sunshine Wheat
1 pint Fat Tire
Total water: 80 oz.
Not a very good day today, as I didn't get a chance to work out due to having to take a trip up to Ft. Collins and then watched the Colorado Rockies win the 1st round of the playoffs with friends. I also had one more than my allotted number of sodas today, driving back to Denver.
2 scambled eggs
2 slices of turkey bacon
Skim milk
20 oz. Mtn Dew
Lunch - 4:00 pm
Old Chicago personal pizza
1 pint Fat Tire
20 oz. Mtn. Dew
10 pm
1 pint Sunshine Wheat
1 pint Fat Tire
Total water: 80 oz.
Not a very good day today, as I didn't get a chance to work out due to having to take a trip up to Ft. Collins and then watched the Colorado Rockies win the 1st round of the playoffs with friends. I also had one more than my allotted number of sodas today, driving back to Denver.
Day 26 - 10/5/07
Lunch - 11:00 am
Ham sandwich (190 cals)
Skim Milk
Banana
Qauker Oats choc. chip granola bar
20 oz. Mtn. Dew
Dinner - 5:15 pm
Turkey sandwich
Applesauce
Skim milk
Total water: 160 oz.
Ended up not working out today because I worked the late shift and had to get up early the next morning.
Ham sandwich (190 cals)
Skim Milk
Banana
Qauker Oats choc. chip granola bar
20 oz. Mtn. Dew
Dinner - 5:15 pm
Turkey sandwich
Applesauce
Skim milk
Total water: 160 oz.
Ended up not working out today because I worked the late shift and had to get up early the next morning.
Friday, October 5, 2007
Day 25 - 10/4/07
Breakfast - 9:30 am
Skim milk
Peanut Butter wheat toast
Quaker Oats choc. chip granola bar
Banana
20 oz. Mtn. Dew
Lunch - 4:30 pm
Ham sandwich on wheat bread (190 cals)
Banana
Skim milk
Dinner - 8:00 pm
Skinless chicken breast
Baked rousset potato
Peas
Skim milk
Exercise - 11:30 pm
Arc Trainer - 20 mins.
Full body workout - 45 mins.
Bench Press: 100 lbs. - 15 reps, 100 lbs. - 13 reps, 100 lbs. - 12 reps
Ball Crunches: 10 lbs. - 15 reps (3)
Alt DB Lunge: 20 lbs. - 15 reps, 20 lbs. - 15 reps, 25 lbs. - 13 reps
Reverse Wide-grip Pulldown: 120 lbs. - 15 reps, 120 lbs. - 14 reps, 120 lbs. - 12 reps
Upright BB Rows: 60 lbs. - 15 reps, 60 lbs. - 15 reps, 70 lbs. - 13 reps
DB Calf Raises: 65 lbs. - 15 reps, 65 lbs. - 15 reps, 70 lbs. - 15 reps
Alt. Incline DB Curls: 20 lbs. - 15 reps, 25 lbs. - 12 reps, 25 lbs. - 12 reps
Bench Dips: 15 lbs. - 15 reps (3)
Side Crunches: 25 lbs.- 15 reps, 25 lbs. - 15 reps, 35 lbs. - 15 reps
Skim milk
Increased some weights, felt good!
Skim milk
Peanut Butter wheat toast
Quaker Oats choc. chip granola bar
Banana
20 oz. Mtn. Dew
Lunch - 4:30 pm
Ham sandwich on wheat bread (190 cals)
Banana
Skim milk
Dinner - 8:00 pm
Skinless chicken breast
Baked rousset potato
Peas
Skim milk
Exercise - 11:30 pm
Arc Trainer - 20 mins.
Full body workout - 45 mins.
Bench Press: 100 lbs. - 15 reps, 100 lbs. - 13 reps, 100 lbs. - 12 reps
Ball Crunches: 10 lbs. - 15 reps (3)
Alt DB Lunge: 20 lbs. - 15 reps, 20 lbs. - 15 reps, 25 lbs. - 13 reps
Reverse Wide-grip Pulldown: 120 lbs. - 15 reps, 120 lbs. - 14 reps, 120 lbs. - 12 reps
Upright BB Rows: 60 lbs. - 15 reps, 60 lbs. - 15 reps, 70 lbs. - 13 reps
DB Calf Raises: 65 lbs. - 15 reps, 65 lbs. - 15 reps, 70 lbs. - 15 reps
Alt. Incline DB Curls: 20 lbs. - 15 reps, 25 lbs. - 12 reps, 25 lbs. - 12 reps
Bench Dips: 15 lbs. - 15 reps (3)
Side Crunches: 25 lbs.- 15 reps, 25 lbs. - 15 reps, 35 lbs. - 15 reps
Skim milk
Increased some weights, felt good!
Thursday, October 4, 2007
Day 24 - 10/3/07
Breakfast - 9:30 am
Peanut Butter wheat toast
Skim milk
Quaker Oats choc. chip granola bar
Banana
20 oz. Mtn. Dew
Dannon blueberry yogurt
1 Red Hook ISB
Dinner - 8:30 pm
2 turkey burgers
Peas
Applesauce
Skim milk
Exercise - 1:30 am
Treadmill running - 4.45 miles, 2.0 incline, 60 mins.
2:45 am
Applejuice
Total water: 160 oz.
Missed lunch due to being stuck in a show that i had to stay at. Was running at higher speeds on the treadmill than before, about 4.5-5.0! My best mileage yet!
Peanut Butter wheat toast
Skim milk
Quaker Oats choc. chip granola bar
Banana
20 oz. Mtn. Dew
Dannon blueberry yogurt
1 Red Hook ISB
Dinner - 8:30 pm
2 turkey burgers
Peas
Applesauce
Skim milk
Exercise - 1:30 am
Treadmill running - 4.45 miles, 2.0 incline, 60 mins.
2:45 am
Applejuice
Total water: 160 oz.
Missed lunch due to being stuck in a show that i had to stay at. Was running at higher speeds on the treadmill than before, about 4.5-5.0! My best mileage yet!
Subscribe to:
Posts (Atom)