Day 25 - 10/4/07

Breakfast - 9:30 am
Skim milk
Peanut Butter wheat toast
Quaker Oats choc. chip granola bar
Banana

20 oz. Mtn. Dew

Lunch - 4:30 pm
Ham sandwich on wheat bread (190 cals)
Banana
Skim milk

Dinner - 8:00 pm
Skinless chicken breast
Baked rousset potato
Peas
Skim milk

Exercise - 11:30 pm

Arc Trainer - 20 mins.

Full body workout - 45 mins.
Bench Press: 100 lbs. - 15 reps, 100 lbs. - 13 reps, 100 lbs. - 12 reps
Ball Crunches: 10 lbs. - 15 reps (3)
Alt DB Lunge: 20 lbs. - 15 reps, 20 lbs. - 15 reps, 25 lbs. - 13 reps
Reverse Wide-grip Pulldown: 120 lbs. - 15 reps, 120 lbs. - 14 reps, 120 lbs. - 12 reps
Upright BB Rows: 60 lbs. - 15 reps, 60 lbs. - 15 reps, 70 lbs. - 13 reps
DB Calf Raises: 65 lbs. - 15 reps, 65 lbs. - 15 reps, 70 lbs. - 15 reps
Alt. Incline DB Curls: 20 lbs. - 15 reps, 25 lbs. - 12 reps, 25 lbs. - 12 reps
Bench Dips: 15 lbs. - 15 reps (3)
Side Crunches: 25 lbs.- 15 reps, 25 lbs. - 15 reps, 35 lbs. - 15 reps

Skim milk

Increased some weights, felt good!