Lunch - 11:00 am
Ham sandwich (190 cals)
Banana
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
20 oz. Mtn Dew (290 cals)
Dinner - 7:00 pm
Tuna-fish sandwich
Dannon blackberry yogurt (45 cals)
Skim milk
Exercise - 10:00 pm
Running - 4.38 miles - 20 mins.
Total Water: 120 oz.
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