Breakfast - 9:30 am
Peanut butter wheat toast
Banana
Quaker Oats Choc. chip granola bar
Skim milk
20 oz. Mtn. Dew
Lunch - 1:45 pm
Ham sandwich (190 cals)
Applesauce
Dannon yogurt (40 cals)
Skim milk
3 Flying Dog Pale Ales
Dinner - 9:30 pm
Skinless chicken breast
Baked rousset potato
Skim milk
Total water: 100 oz.
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