Breakfast - 6:30 am
Skim milk
Peanut Butter wheat toast
Quaker Oats Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:45 am
Ham sandwich (190 cals)
Dannon strawberry banana yogurt (45 cals)
Skim milk
Banana
Turkey sandwich
Skim milk
Exercise - 8:00 pm
Interval Running - 30 mins., 2.0 incline, 2.68 mi.
Well, that sure tired me out! I started with a range of 5.0-8.0, then quickly found that that was a bit too much for me. So, I dropped it to 4.5-7.5 for most of the remaining time. During the last couple of minutes, I had to go down to 4.0-6.0. But, I'm sure I will improve as time goes on.
Dinner - 10:00 pm
Skinless chicken breast
Skim milk
Baked rousset potato
Corn
Total Water: 180 oz.
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