Weight: 216 lbs.
I triple checked this number on three scales, 2 at the gym and 1 at home, and they all pretty much agreed! Wow! I didn't think I would lose 7 lbs. in week!
Breakfast - 9:30 am
Skim milk
Peanut butter wheat toast
Banana
Quaker Oats choc. chip granola bar
20 oz. Mtn Dew
Lunch - 1:00 pm
Turkey sandwich
Skim milk
Dinner - 8:00 pm
Skinless chicken breast on Romaine lettuce w/Ranch dressing
Baked rousset potato
Apple juice
1 pint Miller Lite
Exercise - 1:00 am
Treadmill running - 60 mins., 4.15 miles, 2.0 incline
Total water: 120 oz.
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