Peanut Butter wheat toast
Skim milk
Quaker Oats choc. chip granola bar
Banana
20 oz. Mtn. Dew
Dannon blueberry yogurt
1 Red Hook ISB
Dinner - 8:30 pm
2 turkey burgers
Peas
Applesauce
Skim milk
Exercise - 1:30 am
Treadmill running - 4.45 miles, 2.0 incline, 60 mins.
2:45 am
Applejuice
Total water: 160 oz.
Missed lunch due to being stuck in a show that i had to stay at. Was running at higher speeds on the treadmill than before, about 4.5-5.0! My best mileage yet!
1 comment:
SMILE! Cardio if fun....great pic
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