Day 50 - 10/29/07

Total Weight: 218 1/4

Breakfast - 9:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew

Dannon vanilla yogurt (45 cals)

Dinner - 7:00 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Skim milk

Exercise - 10:00 pm
Arc Trainer - Level 7 - 20 mins
Superset - 75 mins
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 10 reps
DB Flyes: 35 lbs. - 12 reps (2)
Ball Crunches: 12 lbs. - 12 reps (2)
Decline Crunches: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 30 lbs.- 12 reps (2)
Smith Squats: 95 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 135 lbs. - 12 reps, 135 lbs. - 10 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 9 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 9 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 10 reps
DB Calf Raises: 60 lbs. - 12 reps (2)
Seated Calf Raises: 90 lbs. - 12 reps (2)
Alt. Incline DB Curls: 25 lbs. - 12 reps, 25 lbs. - 10 reps
Wide-grip BB Curl: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Asst. Dips: 125 lbs. - 12 reps, 110 lbs. - 12 reps
Overhead BB Extension: 60 lbs. - 12 reps, 70 lbs. - 9 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 50 lbs. - 12 reps (2)

Late Snack - 12:30am
Ham sandwich (190 cals)
Skim milk

Total water: 140 oz.

I will fill the rest of this out tomorrow...