Day 44 - 10/23/07

Breakfast - 7:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 12:15 pm
Skim milk
Ham sandwich (190 cals)
Quaker Oats choc. chip granola bar (100 cals)
Dannon strawberry banana yogurt (40 cals)

I forgot I had already eaten a granola bar today!

Snack - 5:15 pm
Ham sandwich (190 cals)
Skim milk

Dinner - 7:30 pm
Skinless chicken breast (approx. 110 cals)
1/2 cup of white rice (160 cals)
Skim milk

Exercise - 10:15 pm
Arc Trainer
Resistance Level 7, 20 mins.

Superset - 80 mins
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 10 reps
DB Flyes: 35 lbs. - 12 reps (2)
Ball Crunch: 12 lbs. - 12 reps (2)
Decline Crunch: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 30 lbs. - 12 reps (2)
Smith Squat: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Rev. Wide-grip Pull-down: 120 lbs. - 12 reps, 120 lbs. - 11 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70lbs. - 12 reps, 70 lbs. - 10 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 8 reps
DB Calf Raises: 55 lbs. - 12 reps (2)
Seated Calf Raises: 90 lbs. - 12 reps, 90 lbs. - 9 reps
Alt. Incline DB Curls: 25 lbs. - 12 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Asst. Dips: 125 lbs. - 12 reps (2)
Overhead BB Extensions: 60 lbs. - 12 reps, 60 lbs. - 10 reps
Side Crunch: 40 lbs. - 12 reps, 40 lbs. - 8 reps
Seated BB Twist: 45 lbs. - 12 reps (2)

Total Weight: 218.5 lbs.
Looks like I am still at the same weight as last week, though I think I look a little thinner, and definitely feel better. Looks like I definitely need to get those two extra days of cardio in there! But I did manage to work out 5 of 7 days last week, and I am 14 for 23 days so far this month!

12:30 am - 2 PBRs

Total Water: over 200 oz.