Day 28 - 10/7/07

Lunch - 11:00 am
Ham sandwich (190 cals)
Banana
Skim milk
Quaker Oats choc. chip granola bar

20 oz. Mtn. Dew

Exercise - 5:30 pm
Treadmill running - 21 minutes, 1.57 miles, 2.0 incline
Recumbent bike - 39 mintues

I had a strange experience while doing my cardio today. I started out strong, running on the treadmill, but about 15 minutes into it, I suddenly felt really tired and run-down. I tried to keep going for a few minutes, but then had to stop. I decided to finish off the hour with an easier alternative, the recumbent bike.

Dinner - 6:30 pm
Campbell's tomato soup w/Ritz crackers
Turkey sandwich
Skim milk

8-12pm
4 Flying Dog Pale Ales

Late snack - 1:00 am
Ham sandwich (190 cals)
Skim milk

Total water: over 180 oz.

Disappointed that I sort of slacked off this weekend, after starting off the week so well. I will just have to redouble my efforts starting Monday!