Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Ham sandwich (190 cals)
Banana
Skim milk
Dannon yogurt (45 cals)
Went out while running errands to use a gift certificate for a Halloween pub meal:
Dinner - 8:00 pm
Corndog
French fries
2 Flying Dog Pale Ales
Total Water: 100 oz.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment