Day 46 - 10/25/07

Lunch - 11:00 am
Turkey sandwich
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dannon vanilla yogurt (45 cals)

Early Dinner - 5:15 pm
2 small ham and cheese sandwiches
Potato chips
Banana
Dannon yogurt (45 cals)

I was working a video conference for most of the evening, so I had brought a few snack items and ate what they had there. After getting home, I still wasn't full enough, so I fixed a small hot meal.

Late Dinner - 10:00 pm
Skinless chicken breast (110 cals)
1/2 cup of white rice (160 cals)
Skim milk

Exercise - 12:00 am
Stairmaster - Level 7 - 20 mins.
Superset - 72 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 10 reps
DB Flyes: 35 lbs. - 12 reps (2)
Ball Crunch: 12 lbs. - 12 reps (2)
Decline Crunch: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 30 lbs. - 12 reps (2)
Smith Squat: 95 lbs. -12 reps (2)
Rev. Wide-grip Pull-down: 120 lbs. - 12 reps (2)
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70 lbs. - 10 reps, 70 lbs. - 8 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 10 reps
DB Calf Raises: 60 lbs. - 12 reps, 60 lbs. - 8 reps
Seated Calf Raises: 90 lbs. - 12 reps (2)
Alt. Incline DB Curls: 25 lbs. - 12 reps, 25 lbs. - 9 reps
Wide-grip BB Curl: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Asst. Dips: 125 lbs. - 12 reps (2)
Overhead BB Extension: 60 lbs. - 12 reps (2)
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twist: 50 lbs. - 12 reps (2)

Was a little weak on the upright BB row tonight. But it looks like I'll be able to move up weights on some exercises next time. Felt pretty good!

Total Water: 180 oz.