Day 17 - 9/26/07

Breakfast - 9:30 am
Peanut butter on wheat toast
Banana
Quaker Oats choc. chip granola bar
Skim milk

20 oz. Mtn. Dew (1 throughout day)

Lunch - 1:00 pm
PB & J on wheat bread
Banana
Apple juice

1 Flying Dog Pale Ale

Dinner - 10:00 pm
Skinless chicken breast
Baked rousset potato
Lettuce salad w/ranch dressing
Skim milk

12:20 am - Exercise

Stairmaster - Level 5-6
20 mins.

Full Body Workout - 43 mins.

3 sets of each:

Incline Bench: 50 lbs. - 15 reps, 55 lbs. - 15 reps, 55 lbs. - 15 reps
Ball Crunches: 15 reps (3)
Smith Squat: 80 lbs. - 15 reps, 80 lbs. - 15 reps, 85 lbs. - 13 reps
Asst. Pull-up: 140 lbs. - 13 reps, 140 lbs. - 15 reps, 140 lbs. - 12 reps
Rev. Incline DB Flyes: 20 lbs. - 15 reps, 20 lbs. - 15 reps, 25 lbs. - 12 reps
BB Seated Calf Raises: 90 lbs. - 15 reps, 100 lbs. - 15 reps., 100 lbs. - 15 reps
Wide-grip BB Curl: 60 lbs. - 15 reps, 60 lbs. - 13 reps, 60 lbs. - 13 reps
Overhead BB Extension: 50 lbs. - 15 reps, 50 lbs. - 15 reps, 60 lbs. 12 reps
DB Side Bends: 40 lbs. - 15 reps, 40 lbs. - 15 reps, 45 lbs. - 12 reps

2:00 am
Apple juice

Total water: over 180 oz.