Breakfast - 9:30 am
Peanut butter on wheat toast
Skim milk
Quaker Oats choc. chip granola bar
Banana
20 oz. Mtn. Dew (1 throughout day)
Lunch - 1:15 pm
PB & J on wheat bread
Banana
Skim milk
Dinner - 10:00 pm
2 turkey burgers
Applesauce
Apple juice
12:00 am
Apple juice
Total water: 100 oz.
Didn't make it to the gym to run tonight, just was worn out. Also had to get up at 5am the next day, so went to bed. Made up for it on Sunday!
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