Day 19 - 9/28/07

Breakfast - 5:30 am
Peanut butter on wheat toast
Banana
Skim milk
Quaker Oats choc. chip granola bar

20 oz. Mtn. Dew (1 throughout day)

Lunch - 11:00 am
Tuna fish sandwich on wheat bread
Banana
Dannon Blackberry yogurt (40 cals.)

Snack - 3:00 pm
Ham sandwich on wheat bread (190 cals.)
Skim milk

Dinner - 6:30 pm
Skinless chicken breast
Baked rousset potato
Skim milk

Exercise: Biking
5.83 miles

2 Miller Lites

Biking - 5.83 miles

Late snack - 1:00 am
Ham sandwich on wheat bread (190 cals.)
Skim milk
20 oz. Pepsi

Total water: 100 oz.

This was a weird day for me, as I had to go into work super early and so was out earlier then usual. Rode 10.9 miles up to see Metric at the Bluebird Theater, so at least got a lot of cardio in today. Made up weight training on Sunday.