Lunch - 11:00 am
Ham sandwich on wheat bread (190 cals.)
Banana
Skim milk
Quaker Oats choc. chip granola bar
20 oz. Mtn. Dew
Dannon vanilla yogurt (40 cals.)
Dinner - 6:00 pm
Ham sandwich on wheat bread (190 cals.)
Banana
Skim milk
Applesauce
Late snack - 2:00 am
PB & J sandwich on wheat bread
Skim milk
Total water: over 180 oz.
Didn't run today because I worked the late shift at work and then stayed late to do bills and stuff. Made up for it on Wednesday.
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