Lunch - 11:00 am
Ham sandwich (190 cals)
Skim Milk
Banana
Qauker Oats choc. chip granola bar
20 oz. Mtn. Dew
Dinner - 5:15 pm
Turkey sandwich
Applesauce
Skim milk
Total water: 160 oz.
Ended up not working out today because I worked the late shift and had to get up early the next morning.
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