Day 35 - 10/14/07

Lunch - 11:00 am
PB & J sandwich
Skim milk
Banana
Quaker Oats choc. chip granola bar

20 oz. Pepsi

Exercise - 5:00 pm
Treadmill running - 60 mins. - 4.3 miles - 2.0 incline

Got back into it with some treadmill running. Felt really great, and starting to push into the 5.5 level range for short periods. I'll be starting intervals this week, so we'll see how that goes.

Dinner - 6:30 pm
Skinless chicken breast on romaine lettuce w/ranch dressing
Skim milk
Baked rousset potato

3 Flying Dog Pale Ales

Late snack - 12:00 am
PB & J sandwich
Skim milk

Total water: 140 oz.

After a rough second half of the week, I'm getting back into it with my first superset tomorrow!