Day 41 - 10/20/07

Breakfast - 9:30 am
2 scrambled eggs
2 slices of turkey bacon
Skim milk

20 oz. Mtn. Dew (290 cals)

Dinner - 7:30 pm
Turkey sandwich
Campbell's tomato soup w/Ritz Crackers
Skim milk

Exercise - 11:00 pm
Stairmaster - Level 7 - 20 mins.
Superset - 75 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 9 reps
DB Flyes: 30 lbs. - 12 reps, (2)
Ball Crunches: 12 lbs. - 12 reps (2)
Decline Crunches: 12 lbs. - 12 reps (2)
Alt. DB Lunges: 25 lbs. - 12 reps (2)
Smith Squats: 90 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 120 lbs. - 12 reps (2)
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 9 reps
Rev. Incline DB Flyes: 25 lbs. - 12 reps (2)
DB Calf Raises: 55 lbs. - 12 reps (2)
Seated Calf Raises: 90 lbs. - 12 reps, 90 lbs. - 10 reps
Alt. Incline DB Curls: 25 lbs. - 12 reps, 25 lbs. - 8 reps
Wide-grip BB Curl: 70 lbs. - 10 reps (2)
Asst. Dips: 140 lbs. - 12 reps (2)
Overhead BB Extension: 60 lbs. - 12 reps (2)
Side Crunch: 35 lbs. - 12 reps (2)
Seated BB Twists: 45 lbs. - 12 reps (2)

This workout felt really good, definitely getting a feel for how much weight I can do for each exercise. I'll definitely make some increases in certain exercises. The second circuit definitely takes longer than the first, as I finished the first in about 30 minutes!

Snack - 1:00 am
PB & J sandwich
Skim milk

Total Water: 180 oz.