Lunch - 1:30 pm
Pb & J sandwich
Dannon Vanilla yogurt (40 cals)
Quaker Oats choc. chip granola bar
Skim milk
20 oz. Mtn. Dew (290 cals)
Dinner - 7:00 pm
Turkey sandwich
Applesauce
Skim milk
Exercise: Biking - 4 mi.
2 Flying Dog Pale Ales
Exercise: Biking - 4 mi.
Late snack - 2:45 am
PB & J sandwich
Skim milk
Total water: 120 oz.
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