Day 36 - 10/15/07

Weight: 218 1/2 lbs.

I went up by two pounds, darn it! I guess that's what I get for slacking off. Hopefully my new workouts will shake things up.

Breakfast - 9:30 am
Skim milk
Peanut butter toast
Quaker Oats choc. chip granola bar
Banana

20 oz. Mtn. Dew

Lunch - 1:30 pm
Turkey sandwich
Skim milk
Applesauce
Banana

Dinner - 7:00 pm
Campbell's chicken noodle soup
Ham sandwich (190 cals)
Apple juice

Exercise - 8:20 pm
Stairmaster - Level 6 - 20 mins.

Superset weight training - 70 mins.
Bench Press: 100 lbs. - 12 reps, 110 lbs. - 9 reps
Rev. Incline DB Flyes: 25 lbs. - 12 reps (2)
Ball Crunches: 10 lbs. - 12 reps (2)
Decline Crunches: 10 lbs. - 12 reps (2)
Alt. DB Lunge: 25 lbs. - 12 reps (2)
Smith Squat: 90 lbs. - 12 reps, 90 lbs. - 10 reps
Rev. Wide-grip Pull-down: 120 lbs. - 12 reps, 120 lbs. - 11 reps
Asst. Pull-up: 120 lbs. - 8 reps (2)
Upright BB Rows: 70 lbs. - 8 reps (2)
DB Calf Raises: 45 lbs. - 12 reps, 55 lbs. - 12 reps
Seated Calf Raises: 115 lbs. - 12 reps, 90 lbs. - 12 reps
Asst. Dips: 140 lbs. - 12 reps (2)
Overhead BB Ext.: 60 lbs. - 9 reps, 60 lbs. - 10 reps
Side Crunch: 35 lbs. - 12 reps (2)
DB Side Bends: 45 lbs. - 10 reps (2)

Wow! That wore me out, and took a little longer than I thought. It is probably because I was figuring out what to do and what weights to try for. I also went earlier than I usually do so I could go out afterwards and watch the Rockies game on TV. There were more people at the gym than are usually there when I go, but it didn't seem to interfere with my workout too much. I like the feeling of getting my workout done and out of the way early, so maybe I'll try to go earlier!

2 Fat Tires

Late snack - 12:30 am

Skim milk
Ham sandwich (190 cals)

Total Water: 140 oz.