Day 38 - 10/17/07

Breakfast - 9:30 am
Skim milk
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30 pm
Skim milk
Ham sandwich (190 cals)
Banana
Dannon blackberry yogurt (45 cals)

I was craving some chinese, so I went and had my usual monthly chinese dinner at the "Red Dragon". It was a bit much, but I knew I'd be working out hard later that night.

Dinner - 7:00 pm
Fried shrimp
8 crab-cheese wontons
Steamed rice
Tea

Workout - 11:00 pm

Arc Trainer - 20 mins. - Resistance 15
Superset - 73 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 8 reps
DB Flyes: 25 lbs. - 12 reps (2)
Ball Crunches: 10 lbs. - 12 reps (2)
Decline Crunches: 10 lbs. - 12 reps (2)
Alt. DB Lunge: 25 lbs. - 12 reps (2)
Smith Squats: 90 lbs. - 12 reps, 90 lbs. - 10 reps
Rev. Wide-grip Pull-down: 120 lbs. - 12 reps, 120 lbs. - 10 reps
Asst. Pull-up: 125 lbs. - 8 reps (2)
Upright BB Row: 70 lbs. - 9 reps, 70 lbs. - 8 reps
Rev. Incline DB Flyes: 25 lbs. - 12 reps, 25 lbs. - 10 reps
DB Calf Raises: 50 lbs. - 12 reps (2)
Seated Calf Raises: 90 lbs. - 12 reps, 90 lbs. - 9 reps
Alt. Incline DB Curls: 25 lbs. - 9 reps, 25 lbs. - 8 reps
Wide-grip BB Curl: 70 lbs. - 9 reps, 70 lbs. - 8 reps
Asst. Dips: 140 lbs. - 12 reps (2)
Overhead BB Ext.: 60 lbs. - 9 reps (2)
Side Crunch: 35 lbs. - 12 reps (2)
Seated BB Twists: 30 lbs. - 12 reps, 45 lbs. - 12 reps

Wow, this wore me out and made me feel sore. I definitely slowed down towards the end of the first circuit and during the second. Had to figure out the weights for some exercises as well. I felt pretty good though!