Day 31 - 10/10/07

Breakfast - 9:30 am
Peanut butter wheat toast
Quaker Oats choc. chip granola bar
Skim milk

20 oz. Mtn. Dew (290 cals)

Dannon yogurt (40 cals)

Lunch - 1:30 pm
Campbell's Chicken Noodle soup
Turkey
Apple juice

Dinner - 8:30 pm
2 turkey burgers
Peas w/butter
Skim milk

Exercise - 12:00 am

Stairmaster: Level 6 - 20 min.

Full Body Workout: 45 min.
3 sets of each
Incline Press: 60 lbs. - 15 reps, 60 lbs. - 13 reps., 60 lbs. - 12 reps
Ball Crunch: 10 lbs. - 15 reps (3)
Smith Squat: 85 lbs. - 15 reps, 85 lbs. - 15 reps, 90 lbs. - 15 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 15 reps, 125 lbs. - 12 reps
Rev. Incline DB Flyes: 25 lbs. - 15 reps, 25 lbs. - 15 reps, 25 lbs. - 12 reps
BB Seated Calf Raises: 100 lbs. - 15 reps (3)
Wide-grip BB Curls: 60 lbs. - 15 reps, 60 lbs. - 15 reps, 70 lbs. - 12 reps
Overhead BB Extensions: 60 lbs. - 15 reps, 60 lbs. - 12 reps, 60 lbs. - 12 reps
DB Side Bends: 45 lbs. - 12 reps, 45 lbs. - 12 reps, 45 lbs. - 13 reps

Total Water: over 180 oz.

Got some workout gloves to protect my aching hands!