Day 87 - 12/5/07

Breakfast - 9:30 am
Peanut butter toast
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana

Dinner - 8:00 pm
2 turkey burgers
Peas
Skim milk

Exercise - 11:00 pm
Treadmill running/walk - 3.66 mi. - 60 mins.

Started out running at 3.0 incline, and then dropped down to 0 incline at 15 mins. to run faster. At about 21 mins. in, I felt very tired and slowed down the treadmill. I walked for about the next half-hour, gradually increasing the incline. With about 15 mins. to go, I got back up to running at about 4.0 MPH. I think it's this head cold that caused me to putter out.

Late snack - 1:00 am
PB&J sandwich
Skim milk

Total Water: 120 oz.

Day 86 - 12/4/07

Lunch - 11:30 am
Skim milk
Ham Sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Early Dinner - 5:30 pm
Ham sandwich
Skim milk
Banana

Dinner - 8:30 pm
Skinless chicken breast (approx. 110 cals)
White Rice (160 cals)
Apple Juice

Went to see Shonen Knife at the Gothic Theatre and Had:

3 pints of Miller Lite

Late Snack - 2:00 am
Ham sandwich
Skim milk

Been fighting a head cold for the last two days, so feeling worn out. Will run tomorrow.

Total Water: 140 oz.

Day 85 - 12/3/07

Total Weight: 214 lbs.

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn Dew (290 cals)

Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana
Dannon strawberry yogurt (40 cals)

Dannon vanilla yogurt (45 cals)

Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Skim milk

Exercise - 12:00 am
Stairmaster - 20 mins. - Level 8

Circuit Training - 75 mins.
Decline Press: 85 lbs. - 15 reps (3)
V-Bar Pull-down: 120 lbs. - 15 reps (3)
Leg Press: 150 lbs. - 15 reps (3)
Twisting DB Press: 30 lbs. - 13 reps, 30 lbs. - 14 reps, 30 lbs. - 13 reps
Stationary Bike: 2 mins.
Ball Crunches: 30 lbs. - 15 reps (3)
Two-Arm DB Curls: 25 lbs. - 15 reps (3)
DB Kickback: 25 lbs. - 15 reps (3)
BB Calf Raises*: 50 lbs. - 15 reps (3)
Seated BB Twists: 70 lbs. - 15 reps (3)
Arc Trainer: 2 mins.

*on stability discs

Late Snack - 2:00 am
Skim milk
PB&J sandwich

Total Water: 140 oz.

Day 84 - 12/2/07

Lunch - 11:00 am
Ham sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Exercise - 5:45 pm
Interval Running - 30 mins. - 2.79 mi.
Recovery speed was 4.0 MPH, fast speed was 5.5-6.5

Dinner - 6:45 pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Went to play trivia and had:

3 pints of PBR

Late snack - 2:00 am
Ham sandwich
Skim milk

Total Water: 160 oz.

Day 83 - 12/1/07

Lunch - 11:00 am
Ham sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Exercise - 5:30 pm
Interval Running - 30 mins. - 2.81 mi.
Recovery speed was 4.0 MPH, fast speed was 5.5-6.5

Dinner - 6:30 pm
Had my monthly Chinese craving, so I stopped by my favorite Chinese restaraunt near the gym.

4 golden fried shrimp
Steamed white rice
6 crab cheese wontons
Tea
Glass of Pepsi

Went to see a friend's band later on that night, and had:

3 pints of PBR

Late Snack - 1:00 am
2 crab cheese wontons

Total Water: 100 oz.

Day 82 - 11/30/07

Breakfast - 8:30 am
Peanut butter toast
Banana
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Tuna fish sandwich
Banana
Dannon yogurt (45 cals)

Dinner - 7:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00 pm
Crossbody Trainer - 20 mins. - Level 7

Circuit Training - 65 mins.
Decline Press: 65 lbs. - 15 reps, 70 lbs. - 15 reps, 80 lbs. - 15 reps
V-Bar Pulldown: 100 lbs. - 15 reps, 110 lbs. - 15 reps, 120 lbs. - 15 reps
Leg Press: 125 lbs. - 15 reps, 125 lbs. - 15 reps, 145 lbs. - 15 reps
Twisting DB Press: 30 lbs. - 15 reps (2), 30 lbs. - 13 reps
Recumbent Bike: 2 mins. (3)
Ball Crunch: 25 lbs. - 15 reps (3)
Two-Arm DB Curls*: 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
DB Kickback: 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
BB Calf Raises*: 50 lbs. - 15 reps (3)
Seated BB Twist: 70 lbs. - 15 reps (3)
Arc Trainer: 2 mins. (3)

*on stability discs

I really like the way this circuit is broken up into two different sets of resistance exercise with cardio. It really made the time go by faster, and doesn't seem endless like the supersets were.

Total Water: over 180 oz.

Day 81 - 11/29/07

Breakfast - 8:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Tuna-fish sandwich
Banana
Dannon yogurt (45 cals)

Dinner - 7:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)

Total Water: 140 cals