Day 101 - 12/19/07

Breakfast - 7:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Turkey sandwich
Skim milk
Dannon strawberry banana yogurt (40 cals)

Day 100 - 12/18/07

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Quaker Oats choc. chip bar (100 cals.)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Turkey sandwich
Skim milk
Dannon strawberry yogurt (40 cals)
Quaker Oats choc. chip bar (100 cals.)

Dinner - 7:00 pm
2 turkey burgers
Peas
Skim milk

Exercise - 10:30 pm
Treadmill running - 4.77 mi. - 0-3.0 incline - 60 mins.

2 pints of PBR

Late Snack - 2:00 am
Turkey sandwich
Skim milk

Total Water: over 180 oz.

Day 99 - 12/17/07

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:45 pm
2 slice of pepparoni pizza

Dannon vanilla yogurt (45 cals)

Went to a dinner party at my cousin's that night and had:

Dinner - 7:30 pm
Beef stew
Bread w/butter
2 bottles of Coors Light

Total Water: 140 oz.

Day 98 - 12/16/07

Lunch - 11:00 am
PB&J sandwich
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Exercise - 5:00 pm
Interval Running - 30 mins. - 0.5 incline - 2.67 mi.

Dinner - 6:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Biking - 1.7 mi.

3 pints of PBR

Biking - 1.7 mi

Late Snack - 2:30 am
Turkey sandwich
Skim milk

Total Water: 100 oz.

Took advantage of the somewhat warmer weather, and biked partways to play trivia. I used the light rail train for the rest of the trip there and back.

Day 97- 12/15/07

Lunch - 11:00 am
Turkey sandwich
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Ran some errands and went out with a friend.

2 pints of Anchor Steam ale.

Dinner - 9:00 pm
Campbell's chicken noodle soup
Turkey sandwich
Skim milk

Total Water: 60 oz.

Day 96 - 12/14/07

Breakfast - 8:30 am
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)
Peanut butter toast

20 oz. Mtn. Dew (290 cals)

Had our dept. holiday party today, so I had a big lunch ealier in the day than I am used to.

Lunch - 12:30 pm
Roast beef
Turkey
Ham
Mashed potatoes
Glass of Coca-Cola

I definitely felt full after that!

Exercise - 6:00 pm
Arc Trainer - 20 mins.
Circuit Training - 60 mins.
Decline Press - 90 lbs. - 12 reps (2), 95 lbs. - 12 reps
V-Bar Pulldown: 120 lbs. - 12 reps (3)
Angled Leg Press: 165 lbs. - 12 reps (3)
Twisting DB Press: 35 lbs. - 12 reps (3)
Recumbent Bike: 2 mins. (3)
Ball Crunches: 35 lbs. - 12 reps (3)
Two-Arm DB Curl: 30 lbs. - 12 reps (3)
DB Kickback: 30 lbs. - 12 reps (3)
BB Calf Raises: 70 lbs. - 12 reps (3)
Standing DB Twists: 70 lbs. - 12 reps (3)
Crossbody Trainer: 2 mins. (3)

Late Snack - 8:00 pm
Ham sandwich
Skim milk

Total Water: 140 oz.

Day 95 - 12/13/07

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 12:15 pm
Ham sandwich
Skim milk
Banana
Dannon blackberry yogurt (45 cals)

Exercise - 5:00 pm
Interval Running - 0.5 incline - 2.68 mi. - 30 mins.

Dinner - 6:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

1 pint of PBR

Late snack - 11:00 pm
Skim milk
Ham sandwich

Total Water: 100 oz.