Breakfast - 9:30am
Peanut butter wheat toast
Banana
Chocolate chip granola bar
20 oz. Mtn. Dew (1 thoughout whole day)
Lunch - 6pm
Turkey sandwich
3 bottles of Fat Tire
4 pints of Bud Lite
Dinner - 10:30pm
Tomato soup w/crackers
Ham sandwich
Total water - 120 oz.
Not a very good day today, it was really hectic at work, so I didn't get a chance really to eat lunch except for when I got home. And then I had to rush off to local video association networking party, which is why I had only a sandwich.
I had three beers at the party and then decided to go to one of my favorite Denver neighborhood bars for what ended being four more. At Lance's suggestion, I am going to limit my alcohol intake for the week to nine drinks. This breaks down to about 3 drinks per day, for three days, which is on the high end for number of times times I go out a week. It's usually more like two, but then sometimes stuff like this party comes up.
I didn't get to exercise today because of all the stuff above, so I will make it up on Thursday or Friday.
I managed to only have one soda and one granola bar for the day, and I felt pretty good! I am definitely feeling better on the whole since starting this program!
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