Exercise:
Treadmill running - 4. 01 miles, 1.5 incline, 60 minutes
Lunch - 1:00 pm
Turkey sandwich
Banana
Quaker Choc. chip granola bar
2 glasses skim milk
20 oz. Mtn. Dew
Exercise:
Biking - 4 miles
Started my drink limiting program today. Went to my regular bar to play trivia and had:
4 Flying Dog Pale Ales
So, I have 5 drinks for the week left. I think it is helpful for me to order a darker, heavier beer that I will just sip on for a long period of time, rather than a cheap light as water beer that I will just drain fast. I also had a water in between drinks. I was only going to have 3, but then I ended up winning a round, and the prize was 2 drinks!
Exercise:
Biking - 4 miles
Dinner - 11:30 pm
2 turkey burgers
Corn w/butter
Apple Juice
Orange Juice
Total Water: over 180 oz.
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