Day 15 - 9/24/07

Weight - 226!

Breakfast - 9:30 am
Peanut butter wheat toast
Banana
Quaker Choc. Chip granola bar
Skim milk

20 oz. Mtn. Dew

Lunch - 1:00 pm
Turkey sandwich
Banana
Skim milk

Dannon Lite & Fit vanilla yogurt

Dinner - 7:00 pm
Campbell's chicken noodle soup
Ham sandwich
Orange juice

Exercise - 10:40 pm

Stairmaster Level 5 - 20 mins.

Bench Press: 90 lbs. - 15 reps, 95 lbs. - 15 reps, 95 lbs. - 15 reps
Ball Crunches: 6 lbs. - 15 reps (3)
Alt. DB Lunge: 15 lbs. - 15 reps, 20 lbs. - 15 reps, 20 lbs. - 13 reps
Rev. Wide Grip Pull-down: 105 lbs. - 15 reps, 105 lbs. - 15 reps, 120 lbs. - 12 reps
Upright BB Rows: 60 lbs. - 15 reps, 60 lbs. - 15 reps, 60 lbs. - 13 reps
DB Calf Raises: 55 lbs. - 15 reps, 55 lbs. - 15 reps, 60 lbs. - 15 reps
Alt. Incline DB Curls: 25 lbs. - 15 reps, 25 lbs./20lbs. - 5 reps/7 reps, 20 lbs. - 12 reps
Bench Dips: 10 lbs. - 15 reps, 12 1/2 lbs. - 15 reps, 12 1/2 lbs. - 15 reps
Side Crunches: 25 lbs. - 15 reps (3)

Total workout time: 63 mins.

Late meal:
Lettuce salad w/chopped ham, bacon bits, croutons and a couple spoonfuls of ranch dressing

Total water: over 160 oz.

Workout felt great and really tired me out! I lost five lbs. since last Monday, all right!