Breakfast - 9:30am
Peanut butter on wheat toast
Quaker Choc. Chip granola bar
Glass of skim milk
20 oz. Mtn. Dew (1 throughout whole day)
Lunch - 1:30pm
Ham sandwich
Applesauce
Dannon Light & Fit Yogurt
Dinner - 7:30pm
1 pint Buffalo Gold
Old Chicago personal pepperoni pizza
3 glasses Fat Tire
Exercise: 4.05 mi. on treadmill at 1.5 incline for 60 mins.
Total water - 200 oz. (or more)
Pretty good day, kept soda and granola bars to 1 for the second day. Went to Boulder to see a show and treated myself to my monthly Old Chicago visit. It tasted great! Drank a lot of water today, and had a good run on the treadmill, breaking 4 miles!
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